We are sorry that we cannot have practices, and we really miss all of you!

While we are all doing our part to help prevent the spread of COVID-19 by staying at home and following safe distancing guidelines, here are some helpful activities and workouts to help you stay in shape and continue to improve your volleyball skills…  simply click on the calendar for details of what to do each day…  enjoy!

• Conditioning & Skill Workout (1 page)
• BodyWeight Workouts (1st set): The Couch, The Rug, The Chair, The Garage Door/Wall
• BodyWeight Workouts (starts March 17th): The MilkJug, The Step, The Backpack, The Towel